The MIT Wang Fitness center, a state of the art weight training facility. (Image courtesy of John Kern.)
Course Highlights
This course features a full set of
lecture notes, and
video demonstrations of proper weightlifting techniques.
Course Description
This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.
Special Features